10.0 km | 00:49:19 | 04:55/km日期: 2019-11-12 22:01 - 平均心率: 149 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'59" / 04'53" / 04'58" / 05'04" / 04'58" / 05'00" / 04'59" / 05'22" / 04'44" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'46") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+01'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'28") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'04" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 05'22" | 00:40'13" |
| 9 | 04'44" | 00:44'57" |
| 10 | 04'17" | 00:49'14" |
| 10.0 | 03'09" | 00:49'17" |
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