42.7 km | 04:09:17 | 05:50/km日期: 2019-11-10 06:24 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 2825 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'55" / 05'55" / 05'16" / 05'00" / 05'04" / 05'06" / 05'11" / 04'58" / 04'52" / 04'49" / 04'59" / 04'44" / 04'53" / 04'55" / 05'03" / 04'47" / 04'57" / 04'44" / 04'48" / 04'47" / 04'54" / 04'55" / 04'56" / 06'37" / 06'01" / 05'19" / 05'41" / 05'36" / 05'44" / 05'51" / 05'48" / 08'01" / 06'12" / 06'48" / 07'29" / 06'53" / 07'03" / 08'26" / 08'04" / 06'59" / 06'50" / 07'50" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" (+00'11") | 1000 / 22000 |
| 23 | | 04'56" (+00'13") | 1000 / 23000 |
| 24 | | 06'36" (+01'53") | 1000 / 24000 |
| 25 | | 06'01" (+01'18") | 1000 / 25000 |
| 26 | | 05'18" (+00'35") | 1000 / 26000 |
| 27 | | 05'40" (+00'57") | 1000 / 27000 |
| 28 | | 05'36" (+00'53") | 1000 / 28000 |
| 29 | | 05'44" (+01'01") | 1000 / 29000 |
| 30 | | 05'50" (+01'07") | 1000 / 30000 |
| 31 | | 05'48" (+01'05") | 1000 / 31000 |
| 32 | | 08'00" (+03'17") | 1000 / 32000 |
| 33 | | 06'11" (+01'28") | 1000 / 33000 |
| 34 | | 06'47" (+02'04") | 1000 / 34000 |
| 35 | | 07'28" (+02'45") | 1000 / 35000 |
| 36 | | 06'53" (+02'10") | 1000 / 36000 |
| 37 | | 07'03" (+02'20") | 1000 / 37000 |
| 38 | | 08'25" (+03'42") | 1000 / 38000 |
| 39 | | 08'03" (+03'20") | 1000 / 39000 |
| 40 | | 06'58" (+02'15") | 1000 / 40000 |
| 41 | | 06'50" (+02'07") | 1000 / 41000 |
| 42 | | 07'50" (+03'07") | 1000 / 42000 |
| 43 | | 07'57" (+03'14") | 706 / 42706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 05'16" | 00:18'06" |
| 4 | 05'00" | 00:23'06" |
| 5 | 05'04" | 00:28'10" |
| 6 | 05'06" | 00:33'16" |
| 7 | 05'11" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 04'52" | 00:48'17" |
| 10 | 04'49" | 00:53'06" |
| 11 | 04'59" | 00:58'05" |
| 12 | 04'44" | 01:02'49" |
| 13 | 04'53" | 01:07'42" |
| 14 | 04'55" | 01:12'37" |
| 15 | 05'03" | 01:17'40" |
| 16 | 04'47" | 01:22'27" |
| 17 | 04'57" | 01:27'24" |
| 18 | 04'44" | 01:32'08" |
| 19 | 04'48" | 01:36'56" |
| 20 | 04'47" | 01:41'43" |
| 21 | 04'54" | 01:46'37" |
| 22 | 04'55" | 01:51'32" |
| 23 | 04'56" | 01:56'28" |
| 24 | 06'37" | 02:03'05" |
| 25 | 06'01" | 02:09'06" |
| 26 | 05'19" | 02:14'25" |
| 27 | 05'41" | 02:20'06" |
| 28 | 05'36" | 02:25'42" |
| 29 | 05'44" | 02:31'26" |
| 30 | 05'51" | 02:37'17" |
| 31 | 05'48" | 02:43'05" |
| 32 | 08'01" | 02:51'06" |
| 33 | 06'12" | 02:57'18" |
| 34 | 06'48" | 03:04'06" |
| 35 | 07'29" | 03:11'35" |
| 36 | 06'53" | 03:18'28" |
| 37 | 07'03" | 03:25'31" |
| 38 | 08'26" | 03:33'57" |
| 39 | 08'04" | 03:42'01" |
| 40 | 06'59" | 03:49'00" |
| 41 | 06'50" | 03:55'50" |
| 42 | 07'50" | 04:03'40" |
| 42.7 | 07'58" | 04:09'18" |
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