9.3 km | 00:55:26 | 05:59/km日期: 2019-11-14 05:55 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 08'19" / 05'56" / 05'34" / 05'36" / 05'26" / 04'57" / 04'58" / 04'55" / 07'47" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'24") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'33" (+00'39") | 1000 / 3000 |
4 | | 05'36" (+00'42") | 1000 / 4000 |
5 | | 05'26" (+00'32") | 1000 / 5000 |
6 | | 04'56" (+00'02") | 1000 / 6000 |
7 | | 04'58" (+00'04") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 07'46" (+02'52") | 1000 / 9000 |
10 | | 07'43" (+02'49") | 256 / 9256 |
11月累積里程 : 297.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'56" | 00:14'15" |
3 | 05'34" | 00:19'49" |
4 | 05'36" | 00:25'25" |
5 | 05'26" | 00:30'51" |
6 | 04'57" | 00:35'48" |
7 | 04'58" | 00:40'46" |
8 | 04'55" | 00:45'41" |
9 | 07'47" | 00:53'28" |
9.3 | 07'43" | 00:55'27" |