15.1 km | 01:37:48 | 06:28/km日期: 2019-11-13 20:20 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 14'13" / 11'07" / 06'18" / 05'40" / 05'42" / 05'47" / 05'45" / 05'39" / 05'42" / 05'38" / 05'38" / 05'31" / 05'31" / 05'18" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+07'20") | 1000 / 1000 |
| 2 | | 11'06" (+05'48") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'12" | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
500.90 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 11'07" | 00:25'20" |
| 3 | 06'18" | 00:31'38" |
| 4 | 05'40" | 00:37'18" |
| 5 | 05'42" | 00:43'00" |
| 6 | 05'47" | 00:48'47" |
| 7 | 05'45" | 00:54'32" |
| 8 | 05'39" | 01:00'11" |
| 9 | 05'42" | 01:05'53" |
| 10 | 05'38" | 01:11'31" |
| 11 | 05'38" | 01:17'09" |
| 12 | 05'31" | 01:22'40" |
| 13 | 05'31" | 01:28'11" |
| 14 | 05'18" | 01:33'29" |
| 15 | 05'24" | 01:38'53" |
| 15.1 | 05'17" | 01:39'23" |
展開計圈分析
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