14.0 km | 01:24:45 | 06:02/km日期: 2019-11-13 05:32 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 08'29" / 07'14" / 06'45" / 06'11" / 05'55" / 05'46" / 05'34" / 05'27" / 05'36" / 05'27" / 05'37" / 05'30" / 05'33" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'03") | 1000 / 1000 |
| 2 | | 07'13" (+01'47") | 1000 / 2000 |
| 3 | | 06'45" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
273.77 km 
ZEPRO 柏油路跑鞋9號 ZEPRO 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'14" | 00:15'43" |
| 3 | 06'45" | 00:22'28" |
| 4 | 06'11" | 00:28'39" |
| 5 | 05'55" | 00:34'34" |
| 6 | 05'46" | 00:40'20" |
| 7 | 05'34" | 00:45'54" |
| 8 | 05'27" | 00:51'21" |
| 9 | 05'36" | 00:56'57" |
| 10 | 05'27" | 01:02'24" |
| 11 | 05'37" | 01:08'01" |
| 12 | 05'30" | 01:13'31" |
| 13 | 05'33" | 01:19'04" |
| 14 | 05'31" | 01:24'35" |
| 14.0 | 05'21" | 01:24'45" |
展開計圈分析
留言 
