13.3 km | 01:37:33 | 07:20/km日期: 2019-11-14 07:40 - 地點: 圈圈 - 天氣: 陰 - 平均心率: 116 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 06'51" / 06'28" / 05'56" / 14'31" / 06'01" / 06'12" / 06'10" / 06'17" / 06'14" / 06'01" / 11'18" / 09'06" / 11'20" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 11'17" (+05'21") | 1000 / 11000 |
| 12 | | 09'06" (+03'10") | 1000 / 12000 |
| 13 | | 11'19" (+05'23") | 1000 / 13000 |
| 14 | | 12'23" (+06'27") | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
447.79 km 
母子鱷魚 Y拖3代（6） 累積 :
986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 14'31" | 00:33'46" |
| 5 | 06'01" | 00:39'47" |
| 6 | 06'12" | 00:45'59" |
| 7 | 06'10" | 00:52'09" |
| 8 | 06'17" | 00:58'26" |
| 9 | 06'14" | 01:04'40" |
| 10 | 06'01" | 01:10'41" |
| 11 | 11'18" | 01:21'59" |
| 12 | 09'06" | 01:31'05" |
| 13 | 11'20" | 01:42'25" |
| 13.3 | 12'24" | 01:45'59" |
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