30.0 km | 02:53:47 | 05:47/km日期: 2019-11-09 15:25 - 平均心率: 158 - 卡路里: 2032 Cal - 平均步頻: 178
Pace: 06'03" / 05'59" / 05'52" / 05'58" / 05'49" / 05'45" / 09'41" / 07'03" / 05'48" / 05'42" / 05'52" / 06'23" / 07'09" / 05'58" / 19'46" / 05'56" / 05'49" / 06'34" / 06'06" / 05'53" / 05'47" / 05'42" / 05'43" / 08'15" / 06'44" / 05'38" / 05'25" / 05'18" / 05'35" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 05'53" (+00'36") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'25") | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 05'47" (+00'30") | 1000 / 24000 |
| 25 | | 06'08" (+00'51") | 1000 / 25000 |
| 26 | | 05'37" (+00'20") | 1000 / 26000 |
| 27 | | 05'25" (+00'08") | 1000 / 27000 |
| 28 | | 05'17" | 1000 / 28000 |
| 29 | | 05'35" (+00'18") | 1000 / 29000 |
| 30 | | 05'44" (+00'27") | 1000 / 30000 |
| 31 | | 04'22" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 09'41" | 00:45'07" |
| 8 | 07'03" | 00:52'10" |
| 9 | 05'48" | 00:57'58" |
| 10 | 05'42" | 01:03'40" |
| 11 | 05'52" | 01:09'32" |
| 12 | 06'23" | 01:15'55" |
| 13 | 07'09" | 01:23'04" |
| 14 | 05'58" | 01:29'02" |
| 15 | 19'46" | 01:48'48" |
| 16 | 05'56" | 01:54'44" |
| 17 | 05'49" | 02:00'33" |
| 18 | 06'34" | 02:07'07" |
| 19 | 06'06" | 02:13'13" |
| 20 | 05'53" | 02:19'06" |
| 21 | 05'47" | 02:24'53" |
| 22 | 05'42" | 02:30'35" |
| 23 | 05'43" | 02:36'18" |
| 24 | 08'15" | 02:44'33" |
| 25 | 06'44" | 02:51'17" |
| 26 | 05'38" | 02:56'55" |
| 27 | 05'25" | 03:02'20" |
| 28 | 05'18" | 03:07'38" |
| 29 | 05'35" | 03:13'13" |
| 30 | 05'45" | 03:18'58" |
| 30.0 | 04'14" | 03:19'01" |
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