13.1 km | 01:51:31 | 08:30/km日期: 2019-11-14 08:03 - 總爬升: 216 m - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 08'12" / 07'46" / 08'05" / 07'27" / 07'35" / 07'56" / 10'58" / 09'46" / 08'09" / 07'24" / 07'20" / 07'32" / 61'45" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'52") | 1000 / 1000 |
| 2 | | 07'45" (+00'26") | 1000 / 2000 |
| 3 | | 08'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'27" (+00'08") | 1000 / 4000 |
| 5 | | 07'34" (+00'15") | 1000 / 5000 |
| 6 | | 07'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'26" (+00'07") | 1000 / 8000 |
| 9 | | 08'08" (+00'49") | 1000 / 9000 |
| 10 | | 07'24" (+00'05") | 1000 / 10000 |
| 11 | | 07'19" | 1000 / 11000 |
| 12 | | 07'32" (+00'13") | 1000 / 12000 |
| 13 | | 16'42" (+09'23") | 1000 / 13000 |
| 14 | | 18'53" (+11'34") | 114 / 13114 |
11月累積里程 : 421.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'46" | 00:15'58" |
| 3 | 08'05" | 00:24'03" |
| 4 | 07'27" | 00:31'30" |
| 5 | 07'35" | 00:39'05" |
| 6 | 07'56" | 00:47'01" |
| 7 | 10'58" | 00:57'59" |
| 8 | 09'46" | 01:07'45" |
| 9 | 08'09" | 01:15'54" |
| 10 | 07'24" | 01:23'18" |
| 11 | 07'20" | 01:30'38" |
| 12 | 07'32" | 01:38'10" |
| 13 | 61'45" | 02:39'55" |
| 13.1 | 18'48" | 02:42'04" |
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