8.5 km | 00:51:04 | 06:01/km日期: 2019-11-12 20:10 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 05'12" / 06'39" / 05'14" / 06'30" / 05'48" / 06'15" / 06'42" / 05'18" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'21") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 200 / 1200 |
3 | | 08'01" (+03'11") | 498 / 1698 |
4 | | 05'12" (+00'22") | 1000 / 2698 |
5 | | 05'03" (+00'13") | 200 / 2898 |
6 | | 07'47" (+02'57") | 513 / 3411 |
7 | | 05'17" (+00'27") | 1000 / 4411 |
8 | | 05'19" (+00'29") | 200 / 4611 |
9 | | 08'16" (+03'26") | 483 / 5095 |
10 | | 05'20" (+00'30") | 1000 / 6095 |
11 | | 04'50" | 200 / 6295 |
12 | | 08'38" (+03'48") | 462 / 6757 |
13 | | 05'13" (+00'23") | 1000 / 7757 |
14 | | 05'10" (+00'20") | 200 / 7957 |
15 | | 07'19" (+02'29") | 509 / 8467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'39" | 00:11'51" |
3 | 05'14" | 00:17'05" |
4 | 06'30" | 00:23'35" |
5 | 05'48" | 00:29'23" |
6 | 06'15" | 00:35'38" |
7 | 06'42" | 00:42'20" |
8 | 05'18" | 00:47'38" |
8.5 | 07'27" | 00:51'07" |