10.3 km | 00:48:36 | 04:42/km日期: 2019-11-14 19:06 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'02" / 04'09" / 04'09" / 05'47" / 04'58" / 04'09" / 04'15" / 05'33" / 05'09" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 407 / 407 |
| 2 | | 04'05" (+00'14") | 401 / 808 |
| 3 | | 04'07" (+00'16") | 408 / 1216 |
| 4 | | 04'11" (+00'20") | 404 / 1621 |
| 5 | | 04'12" (+00'21") | 401 / 2023 |
| 6 | | 04'08" (+00'17") | 413 / 2436 |
| 7 | | 04'11" (+00'20") | 409 / 2846 |
| 8 | | 04'05" (+00'14") | 411 / 3258 |
| 9 | | 07'04" (+03'13") | 852 / 4110 |
| 10 | | 04'03" (+00'12") | 405 / 4516 |
| 11 | | 04'05" (+00'14") | 410 / 4926 |
| 12 | | 04'08" (+00'17") | 415 / 5342 |
| 13 | | 04'07" (+00'16") | 415 / 5758 |
| 14 | | 04'16" (+00'25") | 403 / 6162 |
| 15 | | 04'14" (+00'23") | 411 / 6573 |
| 16 | | 04'15" (+00'24") | 410 / 6984 |
| 17 | | 04'10" (+00'19") | 408 / 7393 |
| 18 | | 07'02" (+03'11") | 851 / 8244 |
| 19 | | 04'04" (+00'13") | 407 / 8652 |
| 20 | | 04'02" (+00'11") | 406 / 9058 |
| 21 | | 03'59" (+00'08") | 414 / 9473 |
| 22 | | 03'59" (+00'08") | 415 / 9888 |
| 23 | | 06'52" (+03'01") | 419 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 297.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'09" | 00:08'11" |
| 3 | 04'09" | 00:12'20" |
| 4 | 05'47" | 00:18'07" |
| 5 | 04'58" | 00:23'05" |
| 6 | 04'09" | 00:27'14" |
| 7 | 04'15" | 00:31'29" |
| 8 | 05'33" | 00:37'02" |
| 9 | 05'09" | 00:42'11" |
| 10 | 05'26" | 00:47'37" |
| 10.3 | 05'43" | 00:49'23" |
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