42.7 km | 05:36:37 | 07:53/km日期: 2019-11-10 06:31 - 平均心率: 151 - 卡路里: 3133 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'17" / 07'17" / 07'16" / 07'11" / 08'02" / 07'00" / 07'23" / 07'40" / 07'02" / 06'52" / 06'55" / 06'45" / 07'21" / 06'52" / 07'16" / 07'21" / 06'50" / 07'40" / 06'36" / 07'02" / 08'01" / 07'05" / 07'54" / 08'48" / 07'17" / 08'23" / 07'32" / 07'13" / 07'31" / 08'25" / 08'10" / 09'36" / 07'46" / 09'12" / 09'23" / 09'10" / 08'13" / 09'07" / 10'26" / 09'00" / 09'14" / 09'30" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'11") | 1000 / 1000 |
| 2 | | 07'17" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+00'41") | 1000 / 3000 |
| 4 | | 07'10" (+00'35") | 1000 / 4000 |
| 5 | | 08'01" (+01'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 07'22" (+00'47") | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 07'21" (+00'46") | 1000 / 13000 |
| 14 | | 06'51" (+00'16") | 1000 / 14000 |
| 15 | | 07'15" (+00'40") | 1000 / 15000 |
| 16 | | 07'20" (+00'45") | 1000 / 16000 |
| 17 | | 06'50" (+00'15") | 1000 / 17000 |
| 18 | | 07'39" (+01'04") | 1000 / 18000 |
| 19 | | 06'35" | 1000 / 19000 |
| 20 | | 07'02" (+00'27") | 1000 / 20000 |
| 21 | | 08'00" (+01'25") | 1000 / 21000 |
| 22 | | 07'04" (+00'29") | 1000 / 22000 |
| 23 | | 07'53" (+01'18") | 1000 / 23000 |
| 24 | | 08'47" (+02'12") | 1000 / 24000 |
| 25 | | 07'17" (+00'42") | 1000 / 25000 |
| 26 | | 08'22" (+01'47") | 1000 / 26000 |
| 27 | | 07'31" (+00'56") | 1000 / 27000 |
| 28 | | 07'13" (+00'38") | 1000 / 28000 |
| 29 | | 07'31" (+00'56") | 1000 / 29000 |
| 30 | | 08'25" (+01'50") | 1000 / 30000 |
| 31 | | 08'09" (+01'34") | 1000 / 31000 |
| 32 | | 09'36" (+03'01") | 1000 / 32000 |
| 33 | | 07'46" (+01'11") | 1000 / 33000 |
| 34 | | 09'11" (+02'36") | 1000 / 34000 |
| 35 | | 09'22" (+02'47") | 1000 / 35000 |
| 36 | | 09'10" (+02'35") | 1000 / 36000 |
| 37 | | 08'12" (+01'37") | 1000 / 37000 |
| 38 | | 09'07" (+02'32") | 1000 / 38000 |
| 39 | | 10'25" (+03'50") | 1000 / 39000 |
| 40 | | 09'00" (+02'25") | 1000 / 40000 |
| 41 | | 09'13" (+02'38") | 1000 / 41000 |
| 42 | | 09'30" (+02'55") | 1000 / 42000 |
| 43 | | 08'08" (+01'33") | 683 / 42683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 91.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'11" | 00:29'01" |
| 5 | 08'02" | 00:37'03" |
| 6 | 07'00" | 00:44'03" |
| 7 | 07'23" | 00:51'26" |
| 8 | 07'40" | 00:59'06" |
| 9 | 07'02" | 01:06'08" |
| 10 | 06'52" | 01:13'00" |
| 11 | 06'55" | 01:19'55" |
| 12 | 06'45" | 01:26'40" |
| 13 | 07'21" | 01:34'01" |
| 14 | 06'52" | 01:40'53" |
| 15 | 07'16" | 01:48'09" |
| 16 | 07'21" | 01:55'30" |
| 17 | 06'50" | 02:02'20" |
| 18 | 07'40" | 02:10'00" |
| 19 | 06'36" | 02:16'36" |
| 20 | 07'02" | 02:23'38" |
| 21 | 08'01" | 02:31'39" |
| 22 | 07'05" | 02:38'44" |
| 23 | 07'54" | 02:46'38" |
| 24 | 08'48" | 02:55'26" |
| 25 | 07'17" | 03:02'43" |
| 26 | 08'23" | 03:11'06" |
| 27 | 07'32" | 03:18'38" |
| 28 | 07'13" | 03:25'51" |
| 29 | 07'31" | 03:33'22" |
| 30 | 08'25" | 03:41'47" |
| 31 | 08'10" | 03:49'57" |
| 32 | 09'36" | 03:59'33" |
| 33 | 07'46" | 04:07'19" |
| 34 | 09'12" | 04:16'31" |
| 35 | 09'23" | 04:25'54" |
| 36 | 09'10" | 04:35'04" |
| 37 | 08'13" | 04:43'17" |
| 38 | 09'07" | 04:52'24" |
| 39 | 10'26" | 05:02'50" |
| 40 | 09'00" | 05:11'50" |
| 41 | 09'14" | 05:21'04" |
| 42 | 09'30" | 05:30'34" |
| 42.7 | 08'08" | 05:36'08" |
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