14.2 km | 01:08:27 | 04:49/km日期: 2019-11-13 18:02 - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 04'31" / 04'26" / 04'29" / 04'33" / 04'36" / 05'32" / 05'28" / 04'32" / 04'36" / 04'40" / 04'42" / 04'35" / 05'25" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+01'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'59") | 1000 / 13000 |
| 14 | | 05'20" (+00'54") | 1000 / 14000 |
| 15 | | 05'07" (+00'41") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'33" | 00:17'59" |
| 5 | 04'36" | 00:22'35" |
| 6 | 05'32" | 00:28'07" |
| 7 | 05'28" | 00:33'35" |
| 8 | 04'32" | 00:38'07" |
| 9 | 04'36" | 00:42'43" |
| 10 | 04'40" | 00:47'23" |
| 11 | 04'42" | 00:52'05" |
| 12 | 04'35" | 00:56'40" |
| 13 | 05'25" | 01:02'05" |
| 14 | 05'21" | 01:07'26" |
| 14.2 | 05'06" | 01:08'28" |
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