19.2 km | 01:50:30 | 05:45/km日期: 2019-11-10 06:51 - 平均心率: 156 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'04" / 05'49" / 05'37" / 05'30" / 05'38" / 05'24" / 05'39" / 05'25" / 05'59" / 12'37" / 10'51" / 05'24" / 05'28" / 05'25" / 05'46" / 05'56" / 06'02" / 06'07" / 05'41" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'53" (+01'36") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'50") | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 06'32" (+01'15") | 218 / 19218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'25" | 00:45'06" |
| 9 | 05'59" | 00:51'05" |
| 10 | 12'37" | 01:03'42" |
| 11 | 10'51" | 01:14'33" |
| 12 | 05'24" | 01:19'57" |
| 13 | 05'28" | 01:25'25" |
| 14 | 05'25" | 01:30'50" |
| 15 | 05'46" | 01:36'36" |
| 16 | 05'56" | 01:42'32" |
| 17 | 06'02" | 01:48'34" |
| 18 | 06'07" | 01:54'41" |
| 19 | 05'41" | 02:00'22" |
| 19.2 | 10'03" | 02:02'34" |
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