10.4 km | 00:51:55 | 04:59/km日期: 2019-11-12 18:33 - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 05'39" / 05'10" / 04'59" / 04'51" / 04'52" / 04'52" / 04'54" / 04'52" / 04'52" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
129.81 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
4083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'51" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'52" | 00:45'01" |
| 10 | 04'50" | 00:49'51" |
| 10.4 | 05'03" | 00:51'55" |
展開計圈分析
留言 
