21.1 km | 01:41:24 | 04:48/km日期: 2014-08-02 05:22 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 1815 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'51" / 05'09" / 05'06" / 05'05" / 04'31" / 04'35" / 04'48" / 04'31" / 04'43" / 04'57" / 05'19" / 04'34" / 04'33" / 04'34" / 04'21" / 04'26" / 04'50" / 04'45" / 03'58" / 04'57" / 04'43" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'52") | 1003 / 1003 |
2 | | 05'08" (+01'11") | 1007 / 2010 |
3 | | 05'04" (+01'07") | 1003 / 3013 |
4 | | 05'06" (+01'09") | 1014 / 4028 |
5 | | 04'30" (+00'33") | 1007 / 5035 |
6 | | 04'34" (+00'37") | 1008 / 6043 |
7 | | 04'47" (+00'50") | 1003 / 7046 |
8 | | 04'32" (+00'35") | 1004 / 8051 |
9 | | 04'44" (+00'47") | 1009 / 9061 |
10 | | 05'11" (+01'14") | 1017 / 10079 |
11 | | 05'00" (+01'03") | 998 / 11077 |
12 | | 04'34" (+00'37") | 1005 / 12082 |
13 | | 04'34" (+00'37") | 1003 / 13086 |
14 | | 04'31" (+00'34") | 1016 / 14102 |
15 | | 04'21" (+00'24") | 1003 / 15105 |
16 | | 04'28" (+00'31") | 1014 / 16120 |
17 | | 04'54" (+00'57") | 1001 / 17122 |
18 | | 04'37" (+00'40") | 1010 / 18132 |
19 | | 03'57" | 1007 / 19140 |
20 | | 05'00" (+01'03") | 1003 / 20144 |
21 | | 04'49" (+00'52") | 1009 / 21153 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'09" | 00:11'00" |
3 | 05'06" | 00:16'06" |
4 | 05'05" | 00:21'11" |
5 | 04'31" | 00:25'42" |
6 | 04'35" | 00:30'17" |
7 | 04'48" | 00:35'05" |
8 | 04'31" | 00:39'36" |
9 | 04'43" | 00:44'19" |
10 | 04'57" | 00:49'16" |
11 | 05'19" | 00:54'35" |
12 | 04'34" | 00:59'09" |
13 | 04'33" | 01:03'42" |
14 | 04'34" | 01:08'16" |
15 | 04'21" | 01:12'37" |
16 | 04'26" | 01:17'03" |
17 | 04'50" | 01:21'53" |
18 | 04'45" | 01:26'38" |
19 | 03'58" | 01:30'36" |
20 | 04'57" | 01:35'33" |
21 | 04'43" | 01:40'16" |
21.1 | 21'23" | 01:41'24" |