16.2 km | 01:44:11 | 06:26/km日期: 2019-11-13 04:39 - 平均心率: 156 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 08'31" / 07'29" / 06'53" / 06'39" / 06'44" / 06'24" / 06'17" / 06'14" / 06'19" / 06'16" / 06'11" / 06'03" / 05'58" / 06'16" / 05'58" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'21") | 1000 / 1000 |
| 2 | | 07'28" (+02'18") | 1000 / 2000 |
| 3 | | 06'53" (+01'43") | 1000 / 3000 |
| 4 | | 06'39" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+01'33") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1000 / 12000 |
| 13 | | 05'58" (+00'48") | 1000 / 13000 |
| 14 | | 06'15" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'05" | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 418.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'29" | 00:16'00" |
| 3 | 06'53" | 00:22'53" |
| 4 | 06'39" | 00:29'32" |
| 5 | 06'44" | 00:36'16" |
| 6 | 06'24" | 00:42'40" |
| 7 | 06'17" | 00:48'57" |
| 8 | 06'14" | 00:55'11" |
| 9 | 06'19" | 01:01'30" |
| 10 | 06'16" | 01:07'46" |
| 11 | 06'11" | 01:13'57" |
| 12 | 06'03" | 01:20'00" |
| 13 | 05'58" | 01:25'58" |
| 14 | 06'16" | 01:32'14" |
| 15 | 05'58" | 01:38'12" |
| 16 | 05'10" | 01:43'22" |
| 16.2 | 05'07" | 01:44'12" |
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