15.5 km | 01:21:56 | 05:16/km日期: 2019-11-12 20:01 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 06'01" / 05'42" / 05'42" / 05'30" / 05'21" / 05'03" / 05'04" / 04'47" / 04'54" / 05'02" / 05'00" / 04'54" / 05'05" / 05'38" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'50") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'40") | 529 / 15529 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'03" | 00:33'19" |
| 7 | 05'04" | 00:38'23" |
| 8 | 04'47" | 00:43'10" |
| 9 | 04'54" | 00:48'04" |
| 10 | 05'02" | 00:53'06" |
| 11 | 05'00" | 00:58'06" |
| 12 | 04'54" | 01:03'00" |
| 13 | 05'05" | 01:08'05" |
| 14 | 05'38" | 01:13'43" |
| 15 | 05'20" | 01:19'03" |
| 15.5 | 05'27" | 01:21'56" |
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