21.2 km | 01:50:40 | 05:12/km日期: 2019-11-03 06:03 - 總爬升: 143 m - 平均心率: 166 - 卡路里: 1592 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'47" / 05'43" / 05'32" / 04'58" / 05'09" / 05'18" / 04'56" / 06'21" / 05'10" / 05'34" / 05'36" / 04'26" / 04'45" / 04'36" / 05'03" / 04'45" / 05'35" / 04'52" / 04'58" / 04'23" / 04'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'24") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'31" (+01'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'56") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'58") | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'34" (+01'12") | 1000 / 10001 |
| 11 | | 05'36" (+01'14") | 1000 / 11001 |
| 12 | | 04'25" (+00'03") | 1000 / 12001 |
| 13 | | 04'44" (+00'22") | 1000 / 13001 |
| 14 | | 04'35" (+00'13") | 1000 / 14001 |
| 15 | | 05'03" (+00'41") | 1000 / 15001 |
| 16 | | 04'44" (+00'22") | 1000 / 16001 |
| 17 | | 05'35" (+01'13") | 1000 / 17001 |
| 18 | | 04'52" (+00'30") | 1000 / 18001 |
| 19 | | 04'58" (+00'36") | 1000 / 19001 |
| 20 | | 04'22" | 1000 / 20002 |
| 21 | | 04'48" (+00'26") | 1000 / 21002 |
| 22 | | 05'59" (+01'37") | 232 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 44.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'43" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 04'58" | 00:23'00" |
| 5 | 05'09" | 00:28'09" |
| 6 | 05'18" | 00:33'27" |
| 7 | 04'56" | 00:38'23" |
| 8 | 06'21" | 00:44'44" |
| 9 | 05'10" | 00:49'54" |
| 10 | 05'34" | 00:55'28" |
| 11 | 05'36" | 01:01'04" |
| 12 | 04'26" | 01:05'30" |
| 13 | 04'45" | 01:10'15" |
| 14 | 04'36" | 01:14'51" |
| 15 | 05'03" | 01:19'54" |
| 16 | 04'45" | 01:24'39" |
| 17 | 05'35" | 01:30'14" |
| 18 | 04'52" | 01:35'06" |
| 19 | 04'58" | 01:40'04" |
| 20 | 04'23" | 01:44'27" |
| 21 | 04'49" | 01:49'16" |
| 21.2 | 05'57" | 01:50'40" |
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