12.2 km | 01:03:34 | 05:13/km日期: 2019-11-12 21:10 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'35" / 05'17" / 05'11" / 05'14" / 05'08" / 05'12" / 05'09" / 05'10" / 05'09" / 05'09" / 05'11" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 175 / 12175 |
11月累積里程 :
221.65 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'11" | 00:57'25" |
| 12 | 05'14" | 01:02'39" |
| 12.2 | 05'12" | 01:03'34" |
展開計圈分析
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