14.6 km | 01:24:43 | 05:48/km日期: 2019-11-12 21:01 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 05'56" / 05'46" / 05'55" / 06'00" / 05'54" / 05'57" / 06'14" / 06'04" / 05'57" / 05'43" / 05'33" / 05'51" / 05'17" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'54") | 1000 / 2000 |
| 3 | | 05'54" (+02'03") | 1000 / 3000 |
| 4 | | 06'00" (+02'09") | 1000 / 4000 |
| 5 | | 05'53" (+02'02") | 1000 / 5000 |
| 6 | | 05'57" (+02'06") | 1000 / 6000 |
| 7 | | 06'13" (+02'22") | 1000 / 7000 |
| 8 | | 06'04" (+02'13") | 1000 / 8000 |
| 9 | | 05'56" (+02'05") | 1000 / 9000 |
| 10 | | 05'43" (+01'52") | 1000 / 10000 |
| 11 | | 05'32" (+01'41") | 1000 / 11000 |
| 12 | | 05'46" (+01'55") | 868 / 11868 |
| 13 | | 11'37" (+07'46") | 45 / 11913 |
| 14 | | 04'02" (+00'11") | 200 / 12113 |
| 15 | | 06'29" (+02'38") | 148 / 12262 |
| 16 | | 04'11" (+00'20") | 200 / 12462 |
| 17 | | 06'20" (+02'29") | 184 / 12646 |
| 18 | | 04'09" (+00'18") | 200 / 12846 |
| 19 | | 06'48" (+02'57") | 186 / 13032 |
| 20 | | 03'51" | 200 / 13232 |
| 21 | | 07'43" (+03'52") | 159 / 13391 |
| 22 | | 04'03" (+00'12") | 200 / 13591 |
| 23 | | 07'31" (+03'40") | 149 / 13741 |
| 24 | | 03'58" (+00'07") | 200 / 13941 |
| 25 | | 07'18" (+03'27") | 181 / 14122 |
| 26 | | 03'54" (+00'03") | 200 / 14322 |
| 27 | | 05'37" (+01'46") | 246 / 14569 |
| 28 | | 04'06" (+00'15") | 24 / 14593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'14" | 00:41'42" |
| 8 | 06'04" | 00:47'46" |
| 9 | 05'57" | 00:53'43" |
| 10 | 05'43" | 00:59'26" |
| 11 | 05'33" | 01:04'59" |
| 12 | 05'51" | 01:10'50" |
| 13 | 05'17" | 01:16'07" |
| 14 | 05'29" | 01:21'36" |
| 14.6 | 05'15" | 01:24'43" |
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