22.9 km | 03:06:15 | 08:08/km日期: 2019-11-10 06:45 - 平均心率: 127 - 卡路里: 1522 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'25" / 06'18" / 06'33" / 05'46" / 06'51" / 06'24" / 10'09" / 07'03" / 08'54" / 08'08" / 08'58" / 11'38" / 08'59" / 06'06" / 14'14" / 06'06" / 12'37" / 05'55" / 10'39" / 09'19" / 06'32" / 05'45" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'39") | 1000 / 1000 |
2 | | 06'18" (+00'33") | 1000 / 2000 |
3 | | 06'32" (+00'47") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 06'50" (+01'05") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 1000 / 6000 |
7 | | 10'09" (+04'24") | 1000 / 7000 |
8 | | 07'02" (+01'17") | 1000 / 8000 |
9 | | 08'53" (+03'08") | 1000 / 9000 |
10 | | 08'08" (+02'23") | 1000 / 10000 |
11 | | 08'57" (+03'12") | 1000 / 11000 |
12 | | 11'38" (+05'53") | 1000 / 12000 |
13 | | 08'59" (+03'14") | 1000 / 13000 |
14 | | 06'05" (+00'20") | 1000 / 14000 |
15 | | 14'14" (+08'29") | 1000 / 15000 |
16 | | 06'06" (+00'21") | 1000 / 16000 |
17 | | 12'36" (+06'51") | 1000 / 17000 |
18 | | 05'54" (+00'09") | 1000 / 18000 |
19 | | 10'38" (+04'53") | 1000 / 19000 |
20 | | 09'18" (+03'33") | 1000 / 20000 |
21 | | 06'32" (+00'47") | 1000 / 21000 |
22 | | 05'45" | 1000 / 22000 |
23 | | 05'29" | 896 / 22896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 244.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'18" | 00:14'43" |
3 | 06'33" | 00:21'16" |
4 | 05'46" | 00:27'02" |
5 | 06'51" | 00:33'53" |
6 | 06'24" | 00:40'17" |
7 | 10'09" | 00:50'26" |
8 | 07'03" | 00:57'29" |
9 | 08'54" | 01:06'23" |
10 | 08'08" | 01:14'31" |
11 | 08'58" | 01:23'29" |
12 | 11'38" | 01:35'07" |
13 | 08'59" | 01:44'06" |
14 | 06'06" | 01:50'12" |
15 | 14'14" | 02:04'26" |
16 | 06'06" | 02:10'32" |
17 | 12'37" | 02:23'09" |
18 | 05'55" | 02:29'04" |
19 | 10'39" | 02:39'43" |
20 | 09'19" | 02:49'02" |
21 | 06'32" | 02:55'34" |
22 | 05'45" | 03:01'19" |
22.9 | 05'30" | 03:06'15" |