10.3 km | 01:08:39 | 06:39/km日期: 2019-11-10 06:56 - 平均心率: 150 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'31" / 06'11" / 06'17" / 06'31" / 06'34" / 06'59" / 06'46" / 06'47" / 06'56" / 06'57" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'59" | 00:39'03" |
| 7 | 06'46" | 00:45'49" |
| 8 | 06'47" | 00:52'36" |
| 9 | 06'56" | 00:59'32" |
| 10 | 06'57" | 01:06'29" |
| 10.3 | 06'45" | 01:08'39" |
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