15.8 km | 01:33:07 | 05:54/km日期: 2019-11-12 19:54 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 05'51" / 05'51" / 05'51" / 05'52" / 05'53" / 06'03" / 05'43" / 05'49" / 05'49" / 05'47" / 05'58" / 05'53" / 06'01" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 422 / 422 |
| 2 | | 06'02" (+00'21") | 430 / 853 |
| 3 | | 05'49" (+00'08") | 434 / 1287 |
| 4 | | 05'53" (+00'12") | 438 / 1726 |
| 5 | | 05'46" (+00'05") | 433 / 2159 |
| 6 | | 05'51" (+00'10") | 435 / 2595 |
| 7 | | 05'49" (+00'08") | 439 / 3035 |
| 8 | | 05'53" (+00'12") | 433 / 3468 |
| 9 | | 05'56" (+00'15") | 435 / 3903 |
| 10 | | 05'50" (+00'09") | 434 / 4338 |
| 11 | | 05'50" (+00'09") | 439 / 4778 |
| 12 | | 05'52" (+00'11") | 432 / 5210 |
| 13 | | 05'54" (+00'13") | 432 / 5642 |
| 14 | | 06'01" (+00'20") | 427 / 6070 |
| 15 | | 05'55" (+00'14") | 430 / 6500 |
| 16 | | 05'55" (+00'14") | 435 / 6935 |
| 17 | | 06'05" (+00'24") | 434 / 7370 |
| 18 | | 05'41" | 430 / 7800 |
| 19 | | 05'50" (+00'09") | 429 / 8229 |
| 20 | | 05'44" (+00'03") | 435 / 8665 |
| 21 | | 05'43" (+00'02") | 433 / 9099 |
| 22 | | 05'47" (+00'06") | 434 / 9533 |
| 23 | | 05'51" (+00'10") | 435 / 9969 |
| 24 | | 05'42" (+00'01") | 438 / 10407 |
| 25 | | 05'49" (+00'08") | 431 / 10839 |
| 26 | | 05'49" (+00'08") | 433 / 11273 |
| 27 | | 05'56" (+00'15") | 427 / 11700 |
| 28 | | 06'00" (+00'19") | 426 / 12126 |
| 29 | | 05'50" (+00'09") | 427 / 12554 |
| 30 | | 06'01" (+00'20") | 425 / 12980 |
| 31 | | 05'54" (+00'13") | 426 / 13406 |
| 32 | | 06'02" (+00'21") | 425 / 13831 |
| 33 | | 06'00" (+00'19") | 424 / 14256 |
| 34 | | 05'56" (+00'15") | 423 / 14680 |
| 35 | | 06'03" (+00'22") | 417 / 15097 |
| 36 | | 05'56" (+00'15") | 418 / 15515 |
| 37 | | 06'03" (+00'22") | 251 / 15767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 326.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'03" | 00:41'36" |
| 8 | 05'43" | 00:47'19" |
| 9 | 05'49" | 00:53'08" |
| 10 | 05'49" | 00:58'57" |
| 11 | 05'47" | 01:04'44" |
| 12 | 05'58" | 01:10'42" |
| 13 | 05'53" | 01:16'35" |
| 14 | 06'01" | 01:22'36" |
| 15 | 06'03" | 01:28'39" |
| 15.8 | 06'16" | 01:33'28" |
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