13.0 km | 01:25:54 | 06:36/km日期: 2019-11-12 18:14 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 07'01" / 08'09" / 06'29" / 06'52" / 06'27" / 06'26" / 11'18" / 06'28" / 07'09" / 07'14" / 05'49" / 06'22" / 07'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 08'00" (+02'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 07'19" (+01'31") | 1000 / 13000 |
| 14 | | 07'56" (+02'08") | 9 / 13009 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 06'29" | 00:21'39" |
| 4 | 06'52" | 00:28'31" |
| 5 | 06'27" | 00:34'58" |
| 6 | 06'26" | 00:41'24" |
| 7 | 11'18" | 00:52'42" |
| 8 | 06'28" | 00:59'10" |
| 9 | 07'09" | 01:06'19" |
| 10 | 07'14" | 01:13'33" |
| 11 | 05'49" | 01:19'22" |
| 12 | 06'22" | 01:25'44" |
| 13 | 07'54" | 01:33'38" |
| 13.0 | 07'23" | 01:33'42" |
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