45.8 km | 06:46:09 | 08:52/km日期: 2019-11-02 06:45 - 總爬升: 552 m - 平均心率: 144 - 卡路里: 3573 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'25" / 06'44" / 06'56" / 07'24" / 08'47" / 08'00" / 07'02" / 07'19" / 06'57" / 08'49" / 06'17" / 06'29" / 04'46" / 10'57" / 10'57" / 12'13" / 16'08" / 06'07" / 11'28" / 06'10" / 17'48" / 03'34" / 12'30" / 07'59" / 13'34" / 15'12" / 19'21" / 09'45" / 11'10" / 08'18" / 10'24" / 14'40" / 00'01" / 13'21" / 00'05" / 09'33" / 06'04" / 06'04" / 04'23" / 07'41" / 08'09" / 06'39" / 09'09" / 12'58" / 09'48" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'18") | 1000 / 1000 |
| 2 | | 06'44" (+01'37") | 1000 / 2000 |
| 3 | | 06'55" (+01'48") | 1000 / 3000 |
| 4 | | 07'24" (+02'17") | 1000 / 4000 |
| 5 | | 08'46" (+03'39") | 1000 / 5000 |
| 6 | | 08'00" (+02'53") | 1000 / 6000 |
| 7 | | 07'01" (+01'54") | 1000 / 7000 |
| 8 | | 07'19" (+02'12") | 1000 / 8000 |
| 9 | | 06'56" (+01'49") | 1000 / 9000 |
| 10 | | 08'48" (+03'41") | 1000 / 10000 |
| 11 | | 06'17" (+01'10") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'06" (+00'59") | 1000 / 13000 |
| 14 | | 10'57" (+05'50") | 1000 / 14000 |
| 15 | | 10'57" (+05'50") | 1000 / 15000 |
| 16 | | 12'12" (+07'05") | 1000 / 16000 |
| 17 | | 12'25" (+07'18") | 1000 / 17000 |
| 18 | | 09'48" (+04'41") | 1000 / 18000 |
| 19 | | 09'21" (+04'14") | 1000 / 19000 |
| 20 | | 08'17" (+03'10") | 1000 / 20000 |
| 21 | | 09'32" (+04'25") | 1000 / 21000 |
| 22 | | 11'49" (+06'42") | 1000 / 22000 |
| 23 | | 10'30" (+05'23") | 1000 / 23000 |
| 24 | | 09'56" (+04'49") | 1000 / 24000 |
| 25 | | 13'34" (+08'27") | 1000 / 25000 |
| 26 | | 10'33" (+05'26") | 1000 / 26000 |
| 27 | | 23'59" (+18'52") | 1000 / 27000 |
| 28 | | 09'45" (+04'38") | 1000 / 28000 |
| 29 | | 11'09" (+06'02") | 1000 / 29000 |
| 30 | | 08'18" (+03'11") | 1000 / 30000 |
| 31 | | 10'24" (+05'17") | 1000 / 31000 |
| 32 | | 06'29" (+01'22") | 1000 / 32000 |
| 33 | | 07'28" (+02'21") | 1000 / 33000 |
| 34 | | 06'08" (+01'01") | 1000 / 34000 |
| 35 | | 07'19" (+02'12") | 1000 / 35000 |
| 36 | | 05'41" (+00'34") | 1000 / 36000 |
| 37 | | 06'59" (+01'52") | 1000 / 37000 |
| 38 | | 05'59" (+00'52") | 1000 / 38000 |
| 39 | | 08'01" (+02'54") | 1000 / 39000 |
| 40 | | 07'44" (+02'37") | 1000 / 40000 |
| 41 | | 07'16" (+02'09") | 1000 / 41000 |
| 42 | | 07'31" (+02'24") | 1000 / 42000 |
| 43 | | 09'09" (+04'02") | 1000 / 43000 |
| 44 | | 07'32" (+02'25") | 1000 / 44000 |
| 45 | | 09'02" (+03'55") | 1000 / 45000 |
| 46 | | 09'18" (+04'11") | 780 / 45780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 62.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'24" | 00:28'29" |
| 5 | 08'47" | 00:37'16" |
| 6 | 08'00" | 00:45'16" |
| 7 | 07'02" | 00:52'18" |
| 8 | 07'19" | 00:59'37" |
| 9 | 06'57" | 01:06'34" |
| 10 | 08'49" | 01:15'23" |
| 11 | 06'17" | 01:21'40" |
| 12 | 06'29" | 01:28'09" |
| 13 | 04'46" | 01:32'55" |
| 14 | 10'57" | 01:43'52" |
| 15 | 10'57" | 01:54'49" |
| 16 | 12'13" | 02:07'02" |
| 17 | 16'08" | 02:23'10" |
| 18 | 06'07" | 02:29'17" |
| 19 | 11'28" | 02:40'45" |
| 20 | 06'10" | 02:46'55" |
| 21 | 17'48" | 03:04'43" |
| 22 | 03'34" | 03:08'17" |
| 23 | 12'30" | 03:20'47" |
| 24 | 07'59" | 03:28'46" |
| 25 | 13'34" | 03:42'20" |
| 26 | 15'12" | 03:57'32" |
| 27 | 19'21" | 04:16'53" |
| 28 | 09'45" | 04:26'38" |
| 29 | 11'10" | 04:37'48" |
| 30 | 08'18" | 04:46'06" |
| 31 | 10'24" | 04:56'30" |
| 32 | 14'40" | 05:11'10" |
| 33 | 00'01" | 05:11'11" |
| 34 | 13'21" | 05:24'32" |
| 35 | 00'05" | 05:24'37" |
| 36 | 09'33" | 05:34'10" |
| 37 | 06'04" | 05:40'14" |
| 38 | 06'04" | 05:46'18" |
| 39 | 04'23" | 05:50'41" |
| 40 | 07'41" | 05:58'22" |
| 41 | 08'09" | 06:06'31" |
| 42 | 06'39" | 06:13'10" |
| 43 | 09'09" | 06:22'19" |
| 44 | 12'58" | 06:35'17" |
| 45 | 09'48" | 06:45'05" |
| 45.8 | 01'23" | 06:46'10" |
展開計圈分析
留言 
