10.0 km | 01:17:36 | 07:45/km日期: 2019-11-12 04:14 - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 160
Pace: 08'03" / 07'40" / 07'17" / 11'52" / 06'58" / 07'04" / 06'26" / 08'03" / 08'35" / 09'33" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'56") | 1000 / 1000 |
| 2 | | 07'40" (+01'15") | 1000 / 2000 |
| 3 | | 07'16" (+00'51") | 1000 / 3000 |
| 4 | | 07'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 08'03" (+01'38") | 1000 / 8000 |
| 9 | | 08'34" (+02'09") | 1000 / 9000 |
| 10 | | 09'32" (+03'07") | 1000 / 10000 |
| 11 | | 20'36" (+14'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 07'17" | 00:23'00" |
| 4 | 11'52" | 00:34'52" |
| 5 | 06'58" | 00:41'50" |
| 6 | 07'04" | 00:48'54" |
| 7 | 06'26" | 00:55'20" |
| 8 | 08'03" | 01:03'23" |
| 9 | 08'35" | 01:11'58" |
| 10 | 09'33" | 01:21'31" |
| 10.0 | 21'38" | 01:21'42" |
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