20.0 km | 02:26:34 | 07:19/km日期: 2019-11-10 16:04 - 平均心率: 160 - 卡路里: 1363 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'30" / 07'13" / 12'06" / 07'19" / 07'17" / 07'16" / 07'24" / 14'57" / 07'24" / 07'19" / 07'16" / 13'25" / 07'17" / 07'00" / 07'12" / 10'47" / 07'17" / 10'42" / 09'24" / 07'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'33") | 1000 / 1000 |
| 2 | | 07'13" (+00'17") | 1000 / 2000 |
| 3 | | 07'15" (+00'19") | 1000 / 3000 |
| 4 | | 07'19" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+00'19") | 1000 / 6000 |
| 7 | | 07'23" (+00'27") | 1000 / 7000 |
| 8 | | 07'22" (+00'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'19" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'20") | 1000 / 11000 |
| 12 | | 07'18" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+00'20") | 1000 / 13000 |
| 14 | | 07'00" (+00'04") | 1000 / 14000 |
| 15 | | 07'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'56" | 1000 / 16000 |
| 17 | | 07'17" (+00'21") | 1000 / 17000 |
| 18 | | 07'50" (+00'54") | 1000 / 18000 |
| 19 | | 07'19" (+00'23") | 1000 / 19000 |
| 20 | | 07'45" (+00'49") | 1000 / 20000 |
| 21 | | 05'54" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
201.78 km 
Nike zoom pegasus 35 turbo2-綠黑 累積 :
331.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 12'06" | 00:26'49" |
| 4 | 07'19" | 00:34'08" |
| 5 | 07'17" | 00:41'25" |
| 6 | 07'16" | 00:48'41" |
| 7 | 07'24" | 00:56'05" |
| 8 | 14'57" | 01:11'02" |
| 9 | 07'24" | 01:18'26" |
| 10 | 07'19" | 01:25'45" |
| 11 | 07'16" | 01:33'01" |
| 12 | 13'25" | 01:46'26" |
| 13 | 07'17" | 01:53'43" |
| 14 | 07'00" | 02:00'43" |
| 15 | 07'12" | 02:07'55" |
| 16 | 10'47" | 02:18'42" |
| 17 | 07'17" | 02:25'59" |
| 18 | 10'42" | 02:36'41" |
| 19 | 09'24" | 02:46'05" |
| 20 | 07'46" | 02:53'51" |
| 20.0 | 04'27" | 02:53'53" |
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