10.0 km | 00:58:42 | 05:50/km日期: 2019-11-12 17:55 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 57%
Pace: 05'02" / 04'47" / 04'40" / 06'43" / 06'07" / 07'19" / 07'33" / 06'09" / 04'49" / 05'23" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'52") | 1000 / 1000 |
2 | | 04'46" (+01'33") | 1000 / 2000 |
3 | | 04'37" (+01'24") | 67 / 2067 |
4 | | 03'58" (+00'45") | 400 / 2467 |
5 | | 07'13" (+04'00") | 207 / 2675 |
6 | | 03'50" (+00'37") | 400 / 3075 |
7 | | 07'36" (+04'23") | 197 / 3272 |
8 | | 03'30" (+00'17") | 400 / 3672 |
9 | | 16'23" (+13'10") | 183 / 3855 |
10 | | 03'52" (+00'39") | 400 / 4255 |
11 | | 16'47" (+13'34") | 89 / 4344 |
12 | | 03'52" (+00'39") | 400 / 4744 |
13 | | 15'00" (+11'47") | 99 / 4844 |
14 | | 03'45" (+00'32") | 400 / 5244 |
15 | | 16'08" (+12'55") | 185 / 5430 |
16 | | 03'55" (+00'42") | 400 / 5830 |
17 | | 17'05" (+13'52") | 87 / 5918 |
18 | | 04'02" (+00'49") | 400 / 6318 |
19 | | 28'30" (+25'17") | 52 / 6370 |
20 | | 03'40" (+00'27") | 400 / 6770 |
21 | | 17'54" (+14'41") | 167 / 6938 |
22 | | 03'45" (+00'32") | 400 / 7338 |
23 | | 14'19" (+11'06") | 104 / 7443 |
24 | | 04'01" (+00'48") | 400 / 7843 |
25 | | 20'37" (+17'24") | 72 / 7915 |
26 | | 03'13" | 400 / 8315 |
27 | | 05'44" (+02'31") | 522 / 8838 |
28 | | 05'22" (+02'09") | 1000 / 9838 |
29 | | 04'45" (+01'32") | 201 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
400.30 km Nike Pegasus Turbo 2 累積 :
281.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'47" | 00:09'49" |
3 | 04'40" | 00:14'29" |
4 | 06'43" | 00:21'12" |
5 | 06'07" | 00:27'19" |
6 | 07'19" | 00:34'38" |
7 | 07'33" | 00:42'11" |
8 | 06'09" | 00:48'20" |
9 | 04'49" | 00:53'09" |
10 | 05'23" | 00:58'32" |
10.0 | 04'36" | 00:58'43" |