19.5 km | 02:19:07 | 07:08/km日期: 2019-11-11 14:28 - 平均心率: 134 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 07'57" / 06'17" / 06'08" / 06'09" / 06'20" / 06'27" / 06'04" / 06'25" / 06'12" / 06'09" / 06'31" / 06'17" / 06'17" / 06'18" / 07'11" / 06'41" / 07'27" / 09'48" / 12'06" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 07'11" (+01'08") | 1000 / 15000 |
| 16 | | 06'41" (+00'38") | 1000 / 16000 |
| 17 | | 07'27" (+01'24") | 1000 / 17000 |
| 18 | | 09'47" (+03'44") | 1000 / 18000 |
| 19 | | 12'05" (+06'02") | 1000 / 19000 |
| 20 | | 12'45" (+06'42") | 502 / 19502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'17" | 00:14'14" |
| 3 | 06'08" | 00:20'22" |
| 4 | 06'09" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'04" | 00:45'22" |
| 8 | 06'25" | 00:51'47" |
| 9 | 06'12" | 00:57'59" |
| 10 | 06'09" | 01:04'08" |
| 11 | 06'31" | 01:10'39" |
| 12 | 06'17" | 01:16'56" |
| 13 | 06'17" | 01:23'13" |
| 14 | 06'18" | 01:29'31" |
| 15 | 07'11" | 01:36'42" |
| 16 | 06'41" | 01:43'23" |
| 17 | 07'27" | 01:50'50" |
| 18 | 09'48" | 02:00'38" |
| 19 | 12'06" | 02:12'44" |
| 19.5 | 12'46" | 02:19'09" |
ricky tseng 說推
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