50.9 km | 03:06:03 | 03:39/km日期: 2019-11-10 06:53 - 總爬升: 966 m - 平均心率: 163 - 卡路里: 1741 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 12'25" / 02'08" / 02'14" / 02'08" / 01'44" / 01'34" / 02'07" / 01'50" / 01'46" / 01'41" / 01'49" / 01'46" / 01'59" / 02'01" / 01'33" / 01'37" / 01'55" / 01'50" / 01'47" / 01'56" / 02'01" / 01'40" / 01'46" / 01'44" / 01'45" / 01'48" / 02'01" / 01'58" / 02'00" / 01'51" / 01'45" / 01'47" / 01'47" / 01'52" / 01'42" / 01'42" / 02'44" / 02'12" / 01'36" / 01'37" / 06'37" / 06'15" / 06'38" / 06'34" / 07'16" / 07'19" / 07'25" / 07'45" / 06'39" / 08'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:12'36" (+11'14") | 203 / 203 |
| 2 | | 19'42" (+18'20") | 392 / 595 |
| 3 | | 02'27" (+01'05") | 1000 / 1595 |
| 4 | | 02'16" (+00'54") | 1000 / 2595 |
| 5 | | 02'10" (+00'48") | 1000 / 3595 |
| 6 | | 02'01" (+00'39") | 1000 / 4595 |
| 7 | | 01'22" | 1000 / 5595 |
| 8 | | 01'47" (+00'25") | 1000 / 6595 |
| 9 | | 02'09" (+00'47") | 1000 / 7595 |
| 10 | | 01'41" (+00'19") | 1000 / 8595 |
| 11 | | 01'44" (+00'22") | 1000 / 9595 |
| 12 | | 01'43" (+00'21") | 1000 / 10595 |
| 13 | | 01'47" (+00'25") | 1000 / 11595 |
| 14 | | 01'53" (+00'31") | 1000 / 12595 |
| 15 | | 02'08" (+00'46") | 1000 / 13595 |
| 16 | | 01'36" (+00'14") | 1000 / 14595 |
| 17 | | 01'36" (+00'14") | 1000 / 15595 |
| 18 | | 01'39" (+00'17") | 1000 / 16595 |
| 19 | | 01'54" (+00'32") | 1000 / 17595 |
| 20 | | 01'48" (+00'26") | 1000 / 18595 |
| 21 | | 01'58" (+00'36") | 1000 / 19595 |
| 22 | | 01'57" (+00'35") | 1000 / 20595 |
| 23 | | 01'53" (+00'31") | 1000 / 21595 |
| 24 | | 01'38" (+00'16") | 1000 / 22595 |
| 25 | | 01'38" (+00'16") | 1000 / 23595 |
| 26 | | 01'52" (+00'30") | 1000 / 24595 |
| 27 | | 01'48" (+00'26") | 1000 / 25595 |
| 28 | | 01'52" (+00'30") | 1000 / 26595 |
| 29 | | 01'50" (+00'28") | 1000 / 27595 |
| 30 | | 02'03" (+00'41") | 1000 / 28595 |
| 31 | | 01'59" (+00'37") | 1000 / 29595 |
| 32 | | 01'50" (+00'28") | 1000 / 30595 |
| 33 | | 01'46" (+00'24") | 1000 / 31595 |
| 34 | | 01'40" (+00'18") | 1000 / 32595 |
| 35 | | 01'50" (+00'28") | 1000 / 33595 |
| 36 | | 01'50" (+00'28") | 1000 / 34595 |
| 37 | | 01'41" (+00'19") | 1000 / 35595 |
| 38 | | 02'00" (+00'38") | 1000 / 36595 |
| 39 | | 02'56" (+01'34") | 1000 / 37595 |
| 40 | | 01'35" (+00'13") | 1000 / 38595 |
| 41 | | 01'41" (+00'19") | 1000 / 39595 |
| 42 | | 01'34" (+00'12") | 1000 / 40595 |
| 43 | | 02'29" (+01'07") | 201 / 40797 |
| 44 | | 34'21" (+32'59") | 137 / 40934 |
| 45 | | 06'16" (+04'54") | 1000 / 41934 |
| 46 | | 06'35" (+05'13") | 1000 / 42934 |
| 47 | | 06'35" (+05'13") | 1000 / 43934 |
| 48 | | 07'18" (+05'56") | 1000 / 44934 |
| 49 | | 07'15" (+05'53") | 1000 / 45934 |
| 50 | | 07'26" (+06'04") | 1000 / 46934 |
| 51 | | 07'44" (+06'22") | 1000 / 47934 |
| 52 | | 06'30" (+05'08") | 1000 / 48934 |
| 53 | | 08'40" (+07'18") | 1000 / 49934 |
| 54 | | 06'45" (+05'23") | 1000 / 50934 |
| 55 | | 07'51" (+06'29") | 9 / 50943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 02'08" | 00:14'33" |
| 3 | 02'14" | 00:16'47" |
| 4 | 02'08" | 00:18'55" |
| 5 | 01'44" | 00:20'39" |
| 6 | 01'34" | 00:22'13" |
| 7 | 02'07" | 00:24'20" |
| 8 | 01'50" | 00:26'10" |
| 9 | 01'46" | 00:27'56" |
| 10 | 01'41" | 00:29'37" |
| 11 | 01'49" | 00:31'26" |
| 12 | 01'46" | 00:33'12" |
| 13 | 01'59" | 00:35'11" |
| 14 | 02'01" | 00:37'12" |
| 15 | 01'33" | 00:38'45" |
| 16 | 01'37" | 00:40'22" |
| 17 | 01'55" | 00:42'17" |
| 18 | 01'50" | 00:44'07" |
| 19 | 01'47" | 00:45'54" |
| 20 | 01'56" | 00:47'50" |
| 21 | 02'01" | 00:49'51" |
| 22 | 01'40" | 00:51'31" |
| 23 | 01'46" | 00:53'17" |
| 24 | 01'44" | 00:55'01" |
| 25 | 01'45" | 00:56'46" |
| 26 | 01'48" | 00:58'34" |
| 27 | 02'01" | 01:00'35" |
| 28 | 01'58" | 01:02'33" |
| 29 | 02'00" | 01:04'33" |
| 30 | 01'51" | 01:06'24" |
| 31 | 01'45" | 01:08'09" |
| 32 | 01'47" | 01:09'56" |
| 33 | 01'47" | 01:11'43" |
| 34 | 01'52" | 01:13'35" |
| 35 | 01'42" | 01:15'17" |
| 36 | 01'42" | 01:16'59" |
| 37 | 02'44" | 01:19'43" |
| 38 | 02'12" | 01:21'55" |
| 39 | 01'36" | 01:23'31" |
| 40 | 01'37" | 01:25'08" |
| 41 | 06'37" | 01:31'45" |
| 42 | 06'15" | 01:38'00" |
| 43 | 06'38" | 01:44'38" |
| 44 | 06'34" | 01:51'12" |
| 45 | 07'16" | 01:58'28" |
| 46 | 07'19" | 02:05'47" |
| 47 | 07'25" | 02:13'12" |
| 48 | 07'45" | 02:20'57" |
| 49 | 06'39" | 02:27'36" |
| 50 | 08'36" | 02:36'12" |
| 50.9 | 06'43" | 02:42'33" |
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