12.2 km | 01:30:52 | 07:26/km日期: 2019-11-12 15:36 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 54%
Pace: 05'46" / 05'59" / 06'40" / 06'23" / 06'40" / 06'03" / 06'58" / 07'44" / 09'55" / 09'38" / 10'03" / 06'32" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+01'12") | 1000 / 7000 |
| 8 | | 07'44" (+01'59") | 1000 / 8000 |
| 9 | | 09'54" (+04'09") | 1000 / 9000 |
| 10 | | 09'37" (+03'52") | 1000 / 10000 |
| 11 | | 10'03" (+04'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 12'35" (+06'50") | 200 / 12200 |
環三校路跑
培英、清大、交大以及十八尖山
一直迷路一直迷路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 239.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'40" | 00:18'25" |
| 4 | 06'23" | 00:24'48" |
| 5 | 06'40" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 06'58" | 00:44'29" |
| 8 | 07'44" | 00:52'13" |
| 9 | 09'55" | 01:02'08" |
| 10 | 09'38" | 01:11'46" |
| 11 | 10'03" | 01:21'49" |
| 12 | 06'32" | 01:28'21" |
| 12.2 | 12'32" | 01:30'52" |
展開計圈分析
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