20.5 km | 02:08:03 | 06:14/km日期: 2019-11-12 06:09 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 06'29" / 06'26" / 06'24" / 06'06" / 05'56" / 11'16" / 06'22" / 06'22" / 06'18" / 06'19" / 09'25" / 06'37" / 06'25" / 06'25" / 06'16" / 11'45" / 06'21" / 06'19" / 06'16" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+01'22") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 06'25" (+01'10") | 1000 / 14000 |
| 15 | | 06'15" (+01'00") | 1000 / 15000 |
| 16 | | 06'15" (+01'00") | 1000 / 16000 |
| 17 | | 06'21" (+01'06") | 1000 / 17000 |
| 18 | | 06'18" (+01'03") | 1000 / 18000 |
| 19 | | 06'16" (+01'01") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 04'55" | 515 / 20515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.11 km 
亞瑟士 酒紅 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'56" | 00:31'21" |
| 6 | 11'16" | 00:42'37" |
| 7 | 06'22" | 00:48'59" |
| 8 | 06'22" | 00:55'21" |
| 9 | 06'18" | 01:01'39" |
| 10 | 06'19" | 01:07'58" |
| 11 | 09'25" | 01:17'23" |
| 12 | 06'37" | 01:24'00" |
| 13 | 06'25" | 01:30'25" |
| 14 | 06'25" | 01:36'50" |
| 15 | 06'16" | 01:43'06" |
| 16 | 11'45" | 01:54'51" |
| 17 | 06'21" | 02:01'12" |
| 18 | 06'19" | 02:07'31" |
| 19 | 06'16" | 02:13'47" |
| 20 | 05'16" | 02:19'03" |
| 20.5 | 04'54" | 02:21'35" |
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