4.3 km | 00:40:57 | 09:27/km日期: 2019-11-12 19:20 - 平均心率: 138 - 卡路里: 224 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69%
Pace: 09'01" / 08'56" / 09'24" / 10'42" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 217 / 217 |
| 2 | | 13'23" (+09'15") | 239 / 456 |
| 3 | | 04'43" (+00'35") | 217 / 673 |
| 4 | | 13'52" (+09'44") | 237 / 911 |
| 5 | | 04'28" (+00'20") | 215 / 1127 |
| 6 | | 13'59" (+09'51") | 238 / 1365 |
| 7 | | 04'30" (+00'22") | 214 / 1580 |
| 8 | | 13'42" (+09'34") | 241 / 1822 |
| 9 | | 04'31" (+00'23") | 217 / 2039 |
| 10 | | 13'47" (+09'39") | 237 / 2276 |
| 11 | | 04'30" (+00'22") | 212 / 2489 |
| 12 | | 13'30" (+09'22") | 243 / 2732 |
| 13 | | 04'32" (+00'24") | 214 / 2946 |
| 14 | | 14'19" (+10'11") | 237 / 3184 |
| 15 | | 04'33" (+00'25") | 213 / 3397 |
| 16 | | 15'58" (+11'50") | 236 / 3634 |
| 17 | | 04'27" (+00'19") | 214 / 3848 |
| 18 | | 15'51" (+11'43") | 234 / 4082 |
| 19 | | 04'08" | 212 / 4295 |
| 20 | | 17'48" (+13'40") | 36 / 4331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'56" | 00:17'57" |
| 3 | 09'24" | 00:27'21" |
| 4 | 10'42" | 00:38'03" |
| 4.3 | 08'48" | 00:40'58" |
展開計圈分析
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