12.1 km | 01:06:44 | 05:30/km日期: 2019-11-12 06:29 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'36" / 06'00" / 04'49" / 06'29" / 04'41" / 05'48" / 04'39" / 06'02" / 04'36" / 06'24" / 04'56" / 06'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+02'33") | 613 / 1613 |
| 3 | | 04'48" (+00'32") | 1000 / 2613 |
| 4 | | 04'42" (+00'26") | 600 / 3213 |
| 5 | | 10'23" (+06'07") | 304 / 3518 |
| 6 | | 04'45" (+00'29") | 1000 / 4518 |
| 7 | | 04'38" (+00'22") | 600 / 5118 |
| 8 | | 07'48" (+03'32") | 354 / 5472 |
| 9 | | 04'41" (+00'25") | 1000 / 6472 |
| 10 | | 04'36" (+00'20") | 600 / 7072 |
| 11 | | 08'00" (+03'44") | 395 / 7467 |
| 12 | | 04'39" (+00'23") | 1000 / 8467 |
| 13 | | 04'30" (+00'14") | 600 / 9067 |
| 14 | | 11'14" (+06'58") | 281 / 9349 |
| 15 | | 04'37" (+00'21") | 1000 / 10349 |
| 16 | | 04'16" | 600 / 10949 |
| 17 | | 11'18" (+07'02") | 157 / 11107 |
| 18 | | 05'44" (+01'28") | 994 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
295.55 km 
MIZUNO 皇速 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 04'49" | 00:16'25" |
| 4 | 06'29" | 00:22'54" |
| 5 | 04'41" | 00:27'35" |
| 6 | 05'48" | 00:33'23" |
| 7 | 04'39" | 00:38'02" |
| 8 | 06'02" | 00:44'04" |
| 9 | 04'36" | 00:48'40" |
| 10 | 06'24" | 00:55'04" |
| 11 | 04'56" | 01:00'00" |
| 12 | 06'13" | 01:06'13" |
| 12.1 | 05'15" | 01:06'45" |
展開計圈分析
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