18.4 km | 01:52:41 | 06:07/km日期: 2019-11-11 19:37 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 11'15" / 05'25" / 05'33" / 05'41" / 05'39" / 05'51" / 05'59" / 05'57" / 05'55" / 05'52" / 11'04" / 05'48" / 05'54" / 06'10" / 13'18" / 12'10" / 07'02" / 07'08" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 07'03" (+01'39") | 1000 / 16000 |
| 17 | | 06'55" (+01'31") | 1000 / 17000 |
| 18 | | 07'08" (+01'44") | 1000 / 18000 |
| 19 | | 07'03" (+01'39") | 414 / 18414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.97 km 
Nike BV6740-101(XE小白） 累積 :
895.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 05'25" | 00:16'40" |
| 3 | 05'33" | 00:22'13" |
| 4 | 05'41" | 00:27'54" |
| 5 | 05'39" | 00:33'33" |
| 6 | 05'51" | 00:39'24" |
| 7 | 05'59" | 00:45'23" |
| 8 | 05'57" | 00:51'20" |
| 9 | 05'55" | 00:57'15" |
| 10 | 05'52" | 01:03'07" |
| 11 | 11'04" | 01:14'11" |
| 12 | 05'48" | 01:19'59" |
| 13 | 05'54" | 01:25'53" |
| 14 | 06'10" | 01:32'03" |
| 15 | 13'18" | 01:45'21" |
| 16 | 12'10" | 01:57'31" |
| 17 | 07'02" | 02:04'33" |
| 18 | 07'08" | 02:11'41" |
| 18.4 | 08'12" | 02:15'05" |
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