22.4 km | 02:01:10 | 05:24/km日期: 2019-11-12 06:51 - 地點: 河堤公園-左營-駁二 - 天氣: 舒適 - 平均心率: 153 - 卡路里: 1371 Cal - 總步數: 23192 - 平均步頻: 191 - 平均步幅: 96 cm - PM2.5: 良好(29)
Pace: 05'26" / 05'40" / 05'16" / 05'14" / 05'22" / 05'20" / 05'19" / 05'10" / 05'10" / 05'15" / 05'30" / 05'11" / 05'18" / 05'29" / 05'16" / 05'01" / 05'55" / 05'23" / 04'58" / 04'53" / 05'10" / 05'05" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'43") | 1001 / 1001 | 189 / 93 |
2 | | 05'47" (+00'51") | 1008 / 2009 | 191 / 90 |
3 | | 05'18" (+00'22") | 1004 / 3013 | 189 / 99 |
4 | | 05'11" (+00'15") | 1009 / 4023 | 188 / 102 |
5 | | 05'22" (+00'26") | 1000 / 5023 | 190 / 97 |
6 | | 05'20" (+00'24") | 1006 / 6030 | 189 / 98 |
7 | | 05'25" (+00'29") | 1005 / 7035 | 190 / 96 |
8 | | 05'18" (+00'22") | 1001 / 8037 | 192 / 97 |
9 | | 05'09" (+00'13") | 1001 / 9039 | 193 / 100 |
10 | | 05'24" (+00'28") | 1000 / 10040 | 190 / 97 |
11 | | 05'36" (+00'40") | 1004 / 11044 | 188 / 94 |
12 | | 05'27" (+00'31") | 1002 / 12047 | 189 / 96 |
13 | | 05'13" (+00'17") | 1000 / 13047 | 190 / 100 |
14 | | 05'34" (+00'38") | 1006 / 14054 | 190 / 94 |
15 | | 05'11" (+00'15") | 1008 / 15062 | 193 / 99 |
16 | | 05'14" (+00'18") | 1001 / 16063 | 192 / 99 |
17 | | 06'17" (+01'21") | 1008 / 17071 | 190 / 83 |
18 | | 05'12" (+00'16") | 1006 / 18078 | 195 / 97 |
19 | | 05'02" (+00'06") | 1005 / 19083 | 195 / 101 |
20 | | 05'03" (+00'07") | 1001 / 20084 | 198 / 99 |
21 | | 05'12" (+00'16") | 1007 / 21091 | 193 / 99 |
22 | | 04'56" | 1005 / 22097 | 195 / 103 |
23 | | 06'21" (+01'25") | 409 / 22507 | 179 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.77 km 母子鱷魚 跟上來-藍綠色#2 累積 :
1579.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'40" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'22" | 00:26'58" |
6 | 05'20" | 00:32'18" |
7 | 05'19" | 00:37'37" |
8 | 05'10" | 00:42'47" |
9 | 05'10" | 00:47'57" |
10 | 05'15" | 00:53'12" |
11 | 05'30" | 00:58'42" |
12 | 05'11" | 01:03'53" |
13 | 05'18" | 01:09'11" |
14 | 05'29" | 01:14'40" |
15 | 05'16" | 01:19'56" |
16 | 05'01" | 01:24'57" |
17 | 05'55" | 01:30'52" |
18 | 05'23" | 01:36'15" |
19 | 04'58" | 01:41'13" |
20 | 04'53" | 01:46'06" |
21 | 05'10" | 01:51'16" |
22 | 05'05" | 01:56'21" |
22.4 | 11'45" | 02:01'10" |