7.2 km | 00:35:34 | 04:57/km日期: 2019-11-12 18:03 - 卡路里: 457 Cal - 平均步頻: 170
Pace: 07'27" / 04'54" / 04'52" / 04'55" / 04'49" / 04'44" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 169 / 7169 |
11月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'54" | 00:12'21" |
| 3 | 04'52" | 00:17'13" |
| 4 | 04'55" | 00:22'08" |
| 5 | 04'49" | 00:26'57" |
| 6 | 04'44" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 7.2 | 05'00" | 00:37'18" |
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