12.4 km | 01:14:55 | 06:02/km日期: 2019-11-10 20:36 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'11" / 05'56" / 06'01" / 06'09" / 06'10" / 06'05" / 06'08" / 06'01" / 06'07" / 06'00" / 06'01" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'01" | 00:48'41" |
| 9 | 06'07" | 00:54'48" |
| 10 | 06'00" | 01:00'48" |
| 11 | 06'01" | 01:06'49" |
| 12 | 05'58" | 01:12'47" |
| 12.4 | 05'31" | 01:14'55" |
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