16.4 km | 01:02:48 | 03:50/km日期: 2019-11-12 19:46 - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 03'53" / 03'52" / 03'46" / 03'46" / 03'50" / 03'48" / 03'52" / 03'49" / 03'54" / 03'53" / 03'51" / 03'53" / 03'53" / 03'53" / 03'55" / 03'46" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 398 / 398 |
| 2 | | 03'54" (+00'10") | 404 / 802 |
| 3 | | 03'45" (+00'01") | 409 / 1212 |
| 4 | | 03'49" (+00'05") | 411 / 1624 |
| 5 | | 03'49" (+00'05") | 408 / 2032 |
| 6 | | 03'50" (+00'06") | 402 / 2435 |
| 7 | | 03'45" (+00'01") | 413 / 2849 |
| 8 | | 03'48" (+00'04") | 407 / 3257 |
| 9 | | 03'47" (+00'03") | 410 / 3667 |
| 10 | | 03'44" | 412 / 4080 |
| 11 | | 03'49" (+00'05") | 410 / 4490 |
| 12 | | 03'48" (+00'04") | 411 / 4902 |
| 13 | | 03'47" (+00'03") | 412 / 5315 |
| 14 | | 03'50" (+00'06") | 411 / 5727 |
| 15 | | 03'50" (+00'06") | 411 / 6138 |
| 16 | | 03'50" (+00'06") | 408 / 6547 |
| 17 | | 03'51" (+00'07") | 412 / 6959 |
| 18 | | 03'52" (+00'08") | 404 / 7364 |
| 19 | | 03'50" (+00'06") | 410 / 7774 |
| 20 | | 03'52" (+00'08") | 413 / 8188 |
| 21 | | 03'52" (+00'08") | 403 / 8592 |
| 22 | | 03'51" (+00'07") | 406 / 8998 |
| 23 | | 03'56" (+00'12") | 402 / 9400 |
| 24 | | 03'51" (+00'07") | 406 / 9807 |
| 25 | | 03'50" (+00'06") | 407 / 10215 |
| 26 | | 03'44" | 412 / 10628 |
| 27 | | 03'52" (+00'08") | 409 / 11037 |
| 28 | | 03'51" (+00'07") | 409 / 11446 |
| 29 | | 03'55" (+00'11") | 405 / 11852 |
| 30 | | 03'47" (+00'03") | 415 / 12267 |
| 31 | | 03'57" (+00'13") | 405 / 12673 |
| 32 | | 03'52" (+00'08") | 407 / 13080 |
| 33 | | 03'54" (+00'10") | 409 / 13490 |
| 34 | | 03'51" (+00'07") | 406 / 13897 |
| 35 | | 03'52" (+00'08") | 408 / 14305 |
| 36 | | 03'56" (+00'12") | 404 / 14710 |
| 37 | | 03'56" (+00'12") | 405 / 15115 |
| 38 | | 03'49" (+00'05") | 409 / 15524 |
| 39 | | 03'46" (+00'02") | 412 / 15937 |
| 40 | | 03'27" | 419 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 417.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'52" | 00:07'45" |
| 3 | 03'46" | 00:11'31" |
| 4 | 03'46" | 00:15'17" |
| 5 | 03'50" | 00:19'07" |
| 6 | 03'48" | 00:22'55" |
| 7 | 03'52" | 00:26'47" |
| 8 | 03'49" | 00:30'36" |
| 9 | 03'54" | 00:34'30" |
| 10 | 03'53" | 00:38'23" |
| 11 | 03'51" | 00:42'14" |
| 12 | 03'53" | 00:46'07" |
| 13 | 03'53" | 00:50'00" |
| 14 | 03'53" | 00:53'53" |
| 15 | 03'55" | 00:57'48" |
| 16 | 03'46" | 01:01'34" |
| 16.4 | 03'27" | 01:02'48" |
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