7.8 km | 00:54:06 | 06:57/km日期: 2019-11-10 12:33 - 平均心率: 133 - 卡路里: 429 Cal - 平均步頻: 184
Pace: 06'42" / 06'47" / 06'48" / 06'48" / 06'59" / 06'57" / 06'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+02'12") | 1000 / 2000 |
| 3 | | 06'46" (+02'11") | 1000 / 3000 |
| 4 | | 06'48" (+02'13") | 1000 / 4000 |
| 5 | | 06'58" (+02'23") | 1000 / 5000 |
| 6 | | 06'57" (+02'22") | 1000 / 6000 |
| 7 | | 06'49" (+02'14") | 1000 / 7000 |
| 8 | | 06'45" (+02'10") | 321 / 7321 |
| 9 | | 05'45" (+01'10") | 100 / 7421 |
| 10 | | 25'30" (+20'55") | 32 / 7453 |
| 11 | | 06'33" (+01'58") | 100 / 7553 |
| 12 | | 33'45" (+29'10") | 19 / 7573 |
| 13 | | 04'35" | 100 / 7673 |
| 14 | | 08'53" (+04'18") | 104 / 7778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'59" | 00:34'04" |
| 6 | 06'57" | 00:41'01" |
| 7 | 06'50" | 00:47'51" |
| 7.8 | 08'04" | 00:54'08" |
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