13.3 km | 00:59:47 | 04:28/km日期: 2019-11-12 19:35 - 平均心率: 150 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 04'36" / 04'27" / 04'24" / 04'31" / 04'24" / 04'30" / 04'28" / 04'33" / 04'25" / 04'30" / 04'32" / 04'30" / 04'24" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'10") | 408 / 408 |
2 | | 04'30" (+00'13") | 417 / 825 |
3 | | 04'31" (+00'14") | 411 / 1237 |
4 | | 04'27" (+00'10") | 418 / 1655 |
5 | | 04'29" (+00'12") | 414 / 2069 |
6 | | 04'28" (+00'11") | 417 / 2487 |
7 | | 04'24" (+00'07") | 421 / 2909 |
8 | | 04'26" (+00'09") | 419 / 3328 |
9 | | 04'26" (+00'09") | 416 / 3745 |
10 | | 04'26" (+00'09") | 421 / 4167 |
11 | | 04'27" (+00'10") | 417 / 4584 |
12 | | 04'28" (+00'11") | 416 / 5000 |
13 | | 04'29" (+00'12") | 415 / 5416 |
14 | | 04'27" (+00'10") | 416 / 5833 |
15 | | 04'31" (+00'14") | 414 / 6247 |
16 | | 04'29" (+00'12") | 417 / 6664 |
17 | | 04'28" (+00'11") | 420 / 7085 |
18 | | 04'31" (+00'14") | 417 / 7502 |
19 | | 04'29" (+00'12") | 418 / 7921 |
20 | | 04'30" (+00'13") | 414 / 8335 |
21 | | 04'28" (+00'11") | 414 / 8750 |
22 | | 04'25" (+00'08") | 417 / 9167 |
23 | | 04'30" (+00'13") | 417 / 9584 |
24 | | 04'30" (+00'13") | 415 / 10000 |
25 | | 04'30" (+00'13") | 415 / 10415 |
26 | | 04'25" (+00'08") | 420 / 10835 |
27 | | 04'31" (+00'14") | 409 / 11245 |
28 | | 04'30" (+00'13") | 412 / 11657 |
29 | | 04'29" (+00'12") | 416 / 12073 |
30 | | 04'30" (+00'13") | 415 / 12488 |
31 | | 04'25" (+00'08") | 418 / 12906 |
32 | | 04'17" | 413 / 13320 |
33 | | 12'41" (+08'24") | 15 / 13336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 247.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'27" | 00:09'03" |
3 | 04'24" | 00:13'27" |
4 | 04'31" | 00:17'58" |
5 | 04'24" | 00:22'22" |
6 | 04'30" | 00:26'52" |
7 | 04'28" | 00:31'20" |
8 | 04'33" | 00:35'53" |
9 | 04'25" | 00:40'18" |
10 | 04'30" | 00:44'48" |
11 | 04'32" | 00:49'20" |
12 | 04'30" | 00:53'50" |
13 | 04'24" | 00:58'14" |
13.3 | 04'39" | 00:59'48" |