10.0 km | 01:00:07 | 06:00/km日期: 2019-11-10 17:28 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 08'04" / 06'57" / 07'39" / 05'41" / 05'21" / 05'14" / 05'00" / 04'54" / 05'01" / 06'07" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'10") | 1000 / 1000 |
| 2 | | 06'56" (+02'03") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 11'30" (+06'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 07'39" | 00:22'40" |
| 4 | 05'41" | 00:28'21" |
| 5 | 05'21" | 00:33'42" |
| 6 | 05'14" | 00:38'56" |
| 7 | 05'00" | 00:43'56" |
| 8 | 04'54" | 00:48'50" |
| 9 | 05'01" | 00:53'51" |
| 10 | 06'07" | 00:59'58" |
| 10.0 | 11'32" | 01:00'10" |
ChiangYu🆕♾ 說推
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