21.0 km | 02:14:09 | 06:23/km日期: 2019-11-09 14:54 - 總爬升: 307 m - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'20" / 06'22" / 06'18" / 06'22" / 05'52" / 05'46" / 05'36" / 05'50" / 09'14" / 06'23" / 06'35" / 06'48" / 05'57" / 05'58" / 05'48" / 05'39" / 07'56" / 06'18" / 07'28" / 05'59" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 09'13" (+03'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 06'47" (+01'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 07'55" (+02'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 07'27" (+01'51") | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'01") | 1000 / 21000 |
| 22 | | 05'32" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 178.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 05'52" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'36" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 09'14" | 00:57'40" |
| 10 | 06'23" | 01:04'03" |
| 11 | 06'35" | 01:10'38" |
| 12 | 06'48" | 01:17'26" |
| 13 | 05'57" | 01:23'23" |
| 14 | 05'58" | 01:29'21" |
| 15 | 05'48" | 01:35'09" |
| 16 | 05'39" | 01:40'48" |
| 17 | 07'56" | 01:48'44" |
| 18 | 06'18" | 01:55'02" |
| 19 | 07'28" | 02:02'30" |
| 20 | 05'59" | 02:08'29" |
| 21 | 05'38" | 02:14'07" |
| 21.0 | 05'21" | 02:14'12" |
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