13.1 km | 01:09:52 | 05:19/km日期: 2019-11-11 17:27 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'57" / 05'46" / 05'48" / 05'25" / 05'19" / 05'01" / 04'53" / 04'34" / 04'49" / 04'40" / 05'21" / 05'50" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'48") | 1000 / 11000 |
| 12 | | 05'49" (+01'16") | 1000 / 12000 |
| 13 | | 05'49" (+01'16") | 1000 / 13000 |
| 14 | | 05'40" (+01'07") | 118 / 13118 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 04'53" | 00:38'09" |
| 8 | 04'34" | 00:42'43" |
| 9 | 04'49" | 00:47'32" |
| 10 | 04'40" | 00:52'12" |
| 11 | 05'21" | 00:57'33" |
| 12 | 05'50" | 01:03'23" |
| 13 | 05'49" | 01:09'12" |
| 13.1 | 05'46" | 01:09'53" |
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