14.0 km | 01:50:20 | 07:52/km日期: 2019-11-10 05:44 - 總爬升: 423 m - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'32" / 07'15" / 07'30" / 09'26" / 08'53" / 07'18" / 08'31" / 22'58" / 08'06" / 08'03" / 08'32" / 10'54" / 12'39" / 12'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'50") | 1000 / 1000 |
| 2 | | 07'14" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'48") | 1000 / 3000 |
| 4 | | 07'39" (+00'57") | 1000 / 4000 |
| 5 | | 08'20" (+01'38") | 1000 / 5000 |
| 6 | | 07'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'50" (+01'08") | 1000 / 7000 |
| 8 | | 08'34" (+01'52") | 1000 / 8000 |
| 9 | | 08'05" (+01'23") | 1000 / 9000 |
| 10 | | 08'02" (+01'20") | 1000 / 10000 |
| 11 | | 08'31" (+01'49") | 1000 / 11000 |
| 12 | | 08'48" (+02'06") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 08'08" (+01'26") | 1000 / 14000 |
| 15 | | 03'50" | 6 / 14006 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 07'30" | 00:22'17" |
| 4 | 09'26" | 00:31'43" |
| 5 | 08'53" | 00:40'36" |
| 6 | 07'18" | 00:47'54" |
| 7 | 08'31" | 00:56'25" |
| 8 | 22'58" | 01:19'23" |
| 9 | 08'06" | 01:27'29" |
| 10 | 08'03" | 01:35'32" |
| 11 | 08'32" | 01:44'04" |
| 12 | 10'54" | 01:54'58" |
| 13 | 12'39" | 02:07'37" |
| 14 | 12'03" | 02:19'40" |
| 14.0 | 05'21" | 02:19'42" |
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