13.4 km | 01:22:48 | 06:11/km日期: 2019-11-06 19:45 - 平均心率: 183 - 卡路里: 1491 Cal - 平均步頻: 168
Pace: 06'10" / 05'56" / 06'00" / 06'23" / 05'54" / 06'14" / 06'04" / 06'16" / 06'12" / 06'17" / 06'18" / 06'37" / 06'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'23" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'14" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'16" | 00:48'57" |
| 9 | 06'12" | 00:55'09" |
| 10 | 06'17" | 01:01'26" |
| 11 | 06'18" | 01:07'44" |
| 12 | 06'37" | 01:14'21" |
| 13 | 06'18" | 01:20'39" |
| 13.4 | 05'48" | 01:22'49" |
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