10.0 km | 00:56:07 | 05:35/km日期: 2019-11-11 17:19 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'17" / 05'44" / 05'37" / 05'52" / 05'33" / 05'46" / 05'37" / 05'28" / 05'23" / 04'47" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 335 / 335 |
| 2 | | 06'10" (+00'58") | 1000 / 1335 |
| 3 | | 05'46" (+00'34") | 1000 / 2335 |
| 4 | | 05'33" (+00'21") | 1000 / 3335 |
| 5 | | 05'50" (+00'38") | 1000 / 4335 |
| 6 | | 05'39" (+00'27") | 1000 / 5335 |
| 7 | | 05'37" (+00'25") | 1000 / 6335 |
| 8 | | 05'41" (+00'29") | 436 / 6771 |
| 9 | | 05'29" (+00'17") | 364 / 7135 |
| 10 | | 05'27" (+00'15") | 1000 / 8135 |
| 11 | | 05'12" | 1000 / 9135 |
| 12 | | 04'51" | 893 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 05'23" | 00:51'17" |
| 10 | 04'47" | 00:56'04" |
| 10.0 | 03'56" | 00:56'11" |
留言 
展開計圈分析
