全馬 | 05:34:27 | 07:55/km | 第3馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 05:34:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" (+02'48") | 01:06'51" |
| 00:33'06" (+02'09") |
| 00:30'57" | 01:12'36" (+05'45") |
| 00:41'39" (+10'42") |
| 00:37'40" (+06'43") | 01:17'32" (+10'41") |
| 00:39'52" (+08'55") |
| 00:40'25" (+09'28") | 01:13'01" (+06'10") |
| 00:32'36" (+01'39") |
|
日期: 2019-11-02 06:46 - 總爬升: 5274 m - 平均心率: 150 - 卡路里: 2959 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'26") | 1000 / 1000 |
| 2 | | 06'22" (+02'46") | 1000 / 2000 |
| 3 | | 06'24" (+02'48") | 1000 / 3000 |
| 4 | | 06'31" (+02'55") | 1000 / 4000 |
| 5 | | 07'22" (+03'46") | 1000 / 5000 |
| 6 | | 06'43" (+03'07") | 1000 / 6000 |
| 7 | | 06'33" (+02'57") | 1000 / 7000 |
| 8 | | 06'26" (+02'50") | 1000 / 8000 |
| 9 | | 06'37" (+03'01") | 1000 / 9000 |
| 10 | | 06'45" (+03'09") | 1000 / 10000 |
| 11 | | 03'56" (+00'20") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 04'31" (+00'55") | 1000 / 13000 |
| 14 | | 09'30" (+05'54") | 1000 / 14000 |
| 15 | | 09'22" (+05'46") | 1000 / 15000 |
| 16 | | 09'24" (+05'48") | 1000 / 16000 |
| 17 | | 09'10" (+05'34") | 1000 / 17000 |
| 18 | | 07'11" (+03'35") | 1000 / 18000 |
| 19 | | 07'21" (+03'45") | 1000 / 19000 |
| 20 | | 08'30" (+04'54") | 1000 / 20000 |
| 21 | | 06'50" (+03'14") | 1000 / 21000 |
| 22 | | 08'14" (+04'38") | 1000 / 22000 |
| 23 | | 08'05" (+04'29") | 1000 / 23000 |
| 24 | | 05'44" (+02'08") | 1000 / 24000 |
| 25 | | 08'45" (+05'09") | 1000 / 25000 |
| 26 | | 07'51" (+04'15") | 1000 / 26000 |
| 27 | | 07'24" (+03'48") | 1000 / 27000 |
| 28 | | 08'53" (+05'17") | 1000 / 28000 |
| 29 | | 07'56" (+04'20") | 1000 / 29000 |
| 30 | | 07'45" (+04'09") | 1000 / 30000 |
| 31 | | 08'19" (+04'43") | 1000 / 31000 |
| 32 | | 07'20" (+03'44") | 1000 / 32000 |
| 33 | | 06'25" (+02'49") | 1000 / 33000 |
| 34 | | 09'27" (+05'51") | 1000 / 34000 |
| 35 | | 06'23" (+02'47") | 1000 / 35000 |
| 36 | | 05'09" (+01'33") | 1000 / 36000 |
| 37 | | 05'49" (+02'13") | 1000 / 37000 |
| 38 | | 08'40" (+05'04") | 1000 / 38000 |
| 39 | | 08'37" (+05'01") | 1000 / 39000 |
| 40 | | 06'48" (+03'12") | 1000 / 40000 |
| 41 | | 07'18" (+03'42") | 1000 / 41000 |
| 42 | | 06'57" (+03'21") | 1000 / 42000 |
| 43 | | 07'53" (+04'17") | 1000 / 43000 |
| 44 | | 08'17" (+04'41") | 1000 / 44000 |
| 45 | | 08'36" (+05'00") | 1000 / 45000 |
太魯閣馬拉松。
有點困擾，GPS訊號在峽谷和隧道內飄的很厲害，所以距離多了一些，就修正一下吧。
雖然跑的2266，不過在有限的“練習時間內，已經盡力就好（以不受傷為前提）。
後續再繼續努力了。
賽後評分: 寄物稍為慢些，其餘均可。
感謝 志工、維持制序的警察、攝影大哥 還有默默付出參與 賽事 的各位。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 07'23" | 00:33'45" |
| 6 | 06'43" | 00:40'28" |
| 7 | 06'34" | 00:47'02" |
| 8 | 06'26" | 00:53'28" |
| 9 | 06'37" | 01:00'05" |
| 10 | 06'46" | 01:06'51" |
| 11 | 03'57" | 01:10'48" |
| 12 | 03'36" | 01:14'24" |
| 13 | 04'32" | 01:18'56" |
| 14 | 09'42" | 01:28'38" |
| 15 | 09'10" | 01:37'48" |
| 16 | 10'43" | 01:48'31" |
| 17 | 11'34" | 02:00'05" |
| 18 | 03'58" | 02:04'03" |
| 19 | 09'48" | 02:13'51" |
| 20 | 05'36" | 02:19'27" |
| 21 | 13'04" | 02:32'31" |
| 22 | 02'01" | 02:34'32" |
| 23 | 08'05" | 02:42'37" |
| 24 | 05'44" | 02:48'21" |
| 25 | 08'46" | 02:57'07" |
| 26 | 07'51" | 03:04'58" |
| 27 | 08'38" | 03:13'36" |
| 28 | 09'35" | 03:23'11" |
| 29 | 06'02" | 03:29'13" |
| 30 | 07'46" | 03:36'59" |
| 31 | 08'19" | 03:45'18" |
| 32 | 07'21" | 03:52'39" |
| 33 | 12'38" | 04:05'17" |
| 34 | 03'14" | 04:08'31" |
| 35 | 08'53" | 04:17'24" |
| 36 | 02'41" | 04:20'05" |
| 37 | 06'24" | 04:26'29" |
| 38 | 10'43" | 04:37'12" |
| 39 | 06'00" | 04:43'12" |
| 40 | 06'48" | 04:50'00" |
| 41 | 07'52" | 04:57'52" |
| 42 | 06'24" | 05:04'16" |
| 43 | 07'53" | 05:12'09" |
| 44 | 12'49" | 05:24'58" |
| 45 | 07'58" | 05:32'56" |
| 45.6 | 02'32" | 05:34'29" |
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