8.0 km | 00:57:49 | 07:13/km日期: 2019-11-09 20:00 - 卡路里: 432 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'00" / 07'29" / 07'15" / 07'08" / 07'06" / 06'50" / 06'51" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'33") | 393 / 393 |
2 | | 07'38" (+01'27") | 394 / 788 |
3 | | 08'08" (+01'57") | 405 / 1194 |
4 | | 07'37" (+01'26") | 406 / 1600 |
5 | | 07'27" (+01'16") | 404 / 2005 |
6 | | 07'22" (+01'11") | 404 / 2410 |
7 | | 07'01" (+00'50") | 398 / 2808 |
8 | | 07'27" (+01'16") | 399 / 3208 |
9 | | 07'14" (+01'03") | 395 / 3603 |
10 | | 06'54" (+00'43") | 412 / 4016 |
11 | | 07'00" (+00'49") | 399 / 4415 |
12 | | 07'03" (+00'52") | 394 / 4810 |
13 | | 06'53" (+00'42") | 399 / 5209 |
14 | | 06'57" (+00'46") | 411 / 5621 |
15 | | 06'52" (+00'41") | 399 / 6021 |
16 | | 07'15" (+01'04") | 394 / 6416 |
17 | | 06'42" (+00'31") | 399 / 6816 |
18 | | 06'23" (+00'12") | 404 / 7220 |
19 | | 06'11" | 409 / 7629 |
20 | | 06'03" | 393 / 8023 |
11月累積里程 : 69.40 km
Android - samsung SM-G885Y 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'29" | 00:15'29" |
3 | 07'15" | 00:22'44" |
4 | 07'08" | 00:29'52" |
5 | 07'06" | 00:36'58" |
6 | 06'50" | 00:43'48" |
7 | 06'51" | 00:50'39" |
8 | 06'10" | 00:56'49" |
8.0 | 06'25" | 00:56'58" |