21.4 km | 02:18:48 | 06:28/km日期: 2019-11-10 06:25 - 總爬升: 978 m - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'55" / 07'43" / 07'38" / 06'52" / 07'19" / 08'15" / 07'06" / 06'08" / 05'45" / 05'40" / 06'18" / 05'58" / 05'52" / 05'41" / 06'18" / 05'45" / 05'40" / 05'53" / 06'21" / 06'31" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'15") | 1000 / 1000 |
| 2 | | 07'43" (+02'04") | 1000 / 2000 |
| 3 | | 07'37" (+01'58") | 1000 / 3000 |
| 4 | | 06'53" (+01'14") | 1000 / 4000 |
| 5 | | 07'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'52" (+01'13") | 1000 / 6000 |
| 7 | | 07'06" (+01'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 06'17" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'31" (+00'52") | 1000 / 20000 |
| 21 | | 06'44" (+01'05") | 1000 / 21000 |
| 22 | | 06'42" (+01'03") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'43" | 00:15'38" |
| 3 | 07'38" | 00:23'16" |
| 4 | 06'52" | 00:30'08" |
| 5 | 07'19" | 00:37'27" |
| 6 | 08'15" | 00:45'42" |
| 7 | 07'06" | 00:52'48" |
| 8 | 06'08" | 00:58'56" |
| 9 | 05'45" | 01:04'41" |
| 10 | 05'40" | 01:10'21" |
| 11 | 06'18" | 01:16'39" |
| 12 | 05'58" | 01:22'37" |
| 13 | 05'52" | 01:28'29" |
| 14 | 05'41" | 01:34'10" |
| 15 | 06'18" | 01:40'28" |
| 16 | 05'45" | 01:46'13" |
| 17 | 05'40" | 01:51'53" |
| 18 | 05'53" | 01:57'46" |
| 19 | 06'21" | 02:04'07" |
| 20 | 06'31" | 02:10'38" |
| 21 | 06'45" | 02:17'23" |
| 21.4 | 06'42" | 02:20'09" |
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